Weigh In record (no journal entry) for 24 August 2017
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147.0 lb
Lost so far: 16.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2017:
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1559 kcal
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Fat: 61.62g | Prot: 85.85g | Carb: 171.33g.
Breakfast: Kırmızı Domates, Yumurta. Lunch: Eker Ayran, İçim Ayran, Yörsan Ayran, Mevsim Salata, Köfte. Dinner: Muzlu Smoothie. Snacks/Other: Muz, Tadım Sarı Leblebi. more...
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gaining 1.5 lb a week
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