Weigh In record (no journal entry) for 22 August 2017
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127.5 lb
Lost so far: 30.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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1492 kcal
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Fat: 95.17g | Prot: 108.38g | Carb: 42.20g.
Lunch: Tamale with Meat. Dinner: Buffalo Wild Wings Ranch Sauce, Buffalo Wild Wings Traditional Wings. Snacks/Other: Six Star 100 % Whey Protein (Cookies and Cream). more...
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gaining 4.0 lb a week
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