Weigh In record (no journal entry) for 23 August 2017
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316.6 lb
Lost so far: 0 lb.
Still to go: 96.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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2340 kcal
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Fat: 120.68g | Prot: 111.94g | Carb: 134.43g.
Lunch: Cognac, Vin Merlot, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Buffalo Grill Bbq Ribs. Dinner: Nissin Nouilles Japonaises Poulet, Nissin Nouilles Japonaises Poulet, Gendarme, Camembert, Raisins, Carrefour Lait Demi Écrémé, Langue de Bœuf. more...
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losing 15.4 lb a week
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