Debbie2058's Journal, 22 August 2017

130.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed N/A.

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1308 kcal

Fat: 67.29g | Prot: 41.25g | Carb: 116.81g.   Breakfast: Green Tea, Sesame Bagel. Lunch: Mahatma Extra Long Grain White Rice, No Name Salmon Fillets, Kendall Jackson Chardonnay. Dinner: Kroger Radishes, Avocados, Oil and Vinegar Salad Dressing (Home Recipe), Lettuce Salad with Assorted Vegetables. more...

1465 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 7 minutes, Resting - 17 hours and 53 minutes, Sleeping - 6 hours. more...