Weigh In record (no journal entry) for 22 August 2017
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259.0 lb
Lost so far: 6.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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2303 kcal
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Fat: 86.23g | Prot: 83.04g | Carb: 295.05g.
Breakfast: Dunkin' Donuts Apple Fritter. Lunch: Ketchup, Wendy's French Fries (Medium), Wendy's Spicy Chicken Sandwich. Dinner: Qdoba Mexican Grill Tortilla Chips (Small), Qdoba Mexican Grill Grilled Vegetables, Qdoba Mexican Grill Shredded Beef, Qdoba Mexican Grill Salsa Verde, Qdoba Mexican Grill Cilantro-Lime Rice, Qdoba Mexican Grill Black Beans. more...
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losing 0.0 lb a week
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