Chris Mounts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Mon 12th: 2118 * 101%
fat: 103.98g
|
protein: 70.21g
|
carbs: 232.24g
- -
Mon 5th: 2066 * 98%
fat: 93.41g
|
protein: 81.67g
|
carbs: 200.82g
- -
December 2014
Sat 27th: 104 * 5%
fat: 6.89g
|
protein: 1.64g
|
carbs: 11.23g
- -
Mon 22nd: 2045 * 97%
fat: 115.80g
|
protein: 67.58g
|
carbs: 185.27g
- -
Sun 21st: 2207 * 105%
fat: 69.51g
|
protein: 78.25g
|
carbs: 348.59g
- -
Thu 18th: 500 * 24%
fat: 2.00g
|
protein: 10.00g
|
carbs: 86.00g
- -
Wed 17th: 2252 * 107%
fat: 74.18g
|
protein: 92.63g
|
carbs: 216.14g
- -
Tue 16th: 1489 * 71%
fat: 72.28g
|
protein: 33.75g
|
carbs: 176.20g
- -
Sun 14th: 2416 * 115%
fat: 115.02g
|
protein: 94.01g
|
carbs: 251.95g
- -
Fri 12th: 192 * 9%
fat: 10.30g
|
protein: 2.34g
|
carbs: 22.86g
- -
Thu 11th: 2178 * 104%
fat: 101.30g
|
protein: 84.08g
|
carbs: 232.48g
- -
Wed 10th: 1794 * 85%
fat: 69.68g
|
protein: 104.32g
|
carbs: 180.76g
- -
Tue 9th: 1794 * 85%
fat: 80.54g
|
protein: 70.70g
|
carbs: 194.75g
- -
Fri 5th: - - 3603* -
November 2014
Mon 24th: 1112 * 53%
fat: 50.30g
|
protein: 36.34g
|
carbs: 129.86g
- -
Sun 23rd: 2716 * 129%
fat: 71.49g
|
protein: 63.84g
|
carbs: 256.53g
- -
October 2014
Fri 31st: 192 * 9%
fat: 10.30g
|
protein: 2.34g
|
carbs: 22.86g
- -
Thu 30th: 2640 * 126%
fat: 115.50g
|
protein: 103.00g
|
carbs: 308.00g
- -
Wed 29th: 2010 * 96%
fat: 94.55g
|
protein: 73.10g
|
carbs: 231.78g
- -
Tue 28th: 2010 * 96%
fat: 94.55g
|
protein: 73.10g
|
carbs: 231.78g
- -
Mon 27th: 570 * 27%
fat: 21.50g
|
protein: 32.00g
|
carbs: 66.00g
- -

Other Related Links

Members