Chris Mounts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 31st: 192 * 9%
fat: 10.30g
|
protein: 2.34g
|
carbs: 22.86g
- -
Thu 30th: 2640 * 126%
fat: 115.50g
|
protein: 103.00g
|
carbs: 308.00g
- -
Wed 29th: 2010 * 96%
fat: 94.55g
|
protein: 73.10g
|
carbs: 231.78g
- -
Tue 28th: 2010 * 96%
fat: 94.55g
|
protein: 73.10g
|
carbs: 231.78g
- -
Mon 27th: 570 * 27%
fat: 21.50g
|
protein: 32.00g
|
carbs: 66.00g
- -
Wed 22nd: 2184 * 104%
fat: 64.75g
|
protein: 101.91g
|
carbs: 304.22g
- -
Tue 21st: 2553 * 122%
fat: 162.40g
|
protein: 93.75g
|
carbs: 178.97g
- -
Mon 20th: 1149 * 55%
fat: 31.61g
|
protein: 98.58g
|
carbs: 116.95g
- -
Sun 19th: 2403 * 114%
fat: 62.99g
|
protein: 94.28g
|
carbs: 319.57g
- -
Sat 18th: 2663 * 127%
fat: 83.71g
|
protein: 101.91g
|
carbs: 377.16g
- -
Mon 13th: 853 * 41%
fat: 40.11g
|
protein: 27.68g
|
carbs: 94.22g
- -
Sun 12th: 2963 * 141%
fat: 70.78g
|
protein: 59.22g
|
carbs: 512.81g
- -
Sat 11th: 232 * 11%
fat: 8.23g
|
protein: 3.36g
|
carbs: 41.06g
- -
Fri 10th: 2365 * 113%
fat: 93.40g
|
protein: 99.61g
|
carbs: 287.97g
- -
Thu 9th: 1991 * 95%
fat: 83.31g
|
protein: 77.96g
|
carbs: 238.89g
- -
Wed 8th: 1923 * 92%
fat: 79.37g
|
protein: 95.01g
|
carbs: 212.40g
- -
Tue 7th: 1851 * 88%
fat: 73.13g
|
protein: 93.29g
|
carbs: 205.88g
- -
September 2014
Mon 29th: 1486 * 71%
fat: 65.00g
|
protein: 56.66g
|
carbs: 174.20g
- -
August 2014
Thu 7th: 2341 * 111%
fat: 107.83g
|
protein: 109.07g
|
carbs: 229.00g
- -
Wed 6th: 1944 * 93%
fat: 64.24g
|
protein: 64.09g
|
carbs: 222.52g
- -

Other Related Links

Members