Chris Mounts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 10th: 1228 * 61%
fat: 53.77g
|
protein: 40.72g
|
carbs: 145.93g
- -
Sun 9th: 2318 * 116%
fat: 86.90g
|
protein: 87.76g
|
carbs: 248.42g
- -
Sat 8th: 1972 * 131%
fat: 98.25g
|
protein: 84.65g
|
carbs: 195.45g
- -
Tue 4th: 780 * 52%
fat: 30.00g
|
protein: 40.00g
|
carbs: 86.50g
- -
Mon 3rd: 2259 * 151%
fat: 84.59g
|
protein: 98.71g
|
carbs: 279.73g
- -
July 2015
Fri 31st: 1985 * 132%
fat: 95.43g
|
protein: 68.92g
|
carbs: 204.53g
- -
Thu 30th: 1470 * 98%
fat: 50.31g
|
protein: 100.70g
|
carbs: 151.91g
- -
Wed 29th: 2306 * 154%
fat: 92.32g
|
protein: 78.19g
|
carbs: 292.04g
- -
Tue 28th: 2756 * 184%
fat: 128.12g
|
protein: 137.63g
|
carbs: 272.70g
- -
Mon 27th: 1493 * 100%
fat: 29.74g
|
protein: 106.13g
|
carbs: 201.78g
- -
June 2015
Fri 26th: 2698 * 180%
fat: 105.71g
|
protein: 118.95g
|
carbs: 320.75g
- -
Thu 25th: 2286 * 152%
fat: 92.08g
|
protein: 95.66g
|
carbs: 271.61g
- -
Wed 24th: 1660 * 111%
fat: 58.11g
|
protein: 75.45g
|
carbs: 206.72g
- -
May 2015
Thu 14th: 1266 * 84%
fat: 53.58g
|
protein: 46.89g
|
carbs: 147.46g
- -
April 2015
Wed 15th: 1889 * 126%
fat: 77.08g
|
protein: 99.83g
|
carbs: 202.82g
- -
Mon 13th: 1893 * 126%
fat: 63.29g
|
protein: 71.41g
|
carbs: 258.25g
- -
March 2015
Wed 25th: 1246 * 83%
fat: 24.37g
|
protein: 77.79g
|
carbs: 187.00g
- -
Tue 24th: 1480 * 99%
fat: 46.25g
|
protein: 61.50g
|
carbs: 187.50g
- -
Mon 23rd: 1739 * 116%
fat: 63.33g
|
protein: 82.24g
|
carbs: 175.74g
- -
Sun 22nd: 2391 * 114%
fat: 109.16g
|
protein: 111.10g
|
carbs: 273.81g
- -

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