Chris Mounts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Thu 5th: 2002 * 95%
fat: 77.71g
|
protein: 76.30g
|
carbs: 261.26g
- -
February 2015
Sun 22nd: 1120 * 53%
fat: 37.30g
|
protein: 48.06g
|
carbs: 148.95g
- -
Fri 20th: 2429 * 116%
fat: 102.35g
|
protein: 74.64g
|
carbs: 315.54g
- -
Thu 19th: 1792 * 85%
fat: 66.15g
|
protein: 66.57g
|
carbs: 225.57g
2409*  617
Wed 18th: 2298 * 109%
fat: 79.35g
|
protein: 120.06g
|
carbs: 271.01g
2824*  526
Tue 17th: 2526 * 120%
fat: 119.51g
|
protein: 93.70g
|
carbs: 266.32g
3655*  1129
Mon 16th: 1477 * 70%
fat: 62.60g
|
protein: 37.69g
|
carbs: 201.09g
3343*  1866
Sun 15th: 2240 * 107%
fat: 103.00g
|
protein: 93.43g
|
carbs: 247.97g
- -
Sat 14th: 2468 * 118%
fat: 122.61g
|
protein: 102.68g
|
carbs: 228.72g
- -
January 2015
Mon 12th: 2118 * 101%
fat: 103.98g
|
protein: 70.21g
|
carbs: 232.24g
- -
Mon 5th: 2066 * 98%
fat: 93.41g
|
protein: 81.67g
|
carbs: 200.82g
- -
December 2014
Sat 27th: 104 * 5%
fat: 6.89g
|
protein: 1.64g
|
carbs: 11.23g
- -
Mon 22nd: 2045 * 97%
fat: 115.80g
|
protein: 67.58g
|
carbs: 185.27g
- -
Sun 21st: 2207 * 105%
fat: 69.51g
|
protein: 78.25g
|
carbs: 348.59g
- -
Thu 18th: 500 * 24%
fat: 2.00g
|
protein: 10.00g
|
carbs: 86.00g
- -
Wed 17th: 2252 * 107%
fat: 74.18g
|
protein: 92.63g
|
carbs: 216.14g
- -
Tue 16th: 1489 * 71%
fat: 72.28g
|
protein: 33.75g
|
carbs: 176.20g
- -
Sun 14th: 2416 * 115%
fat: 115.02g
|
protein: 94.01g
|
carbs: 251.95g
- -
Fri 12th: 192 * 9%
fat: 10.30g
|
protein: 2.34g
|
carbs: 22.86g
- -
Thu 11th: 2178 * 104%
fat: 101.30g
|
protein: 84.08g
|
carbs: 232.48g
- -

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