Chris Mounts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 29th: 1486 * 71%
fat: 65.00g
|
protein: 56.66g
|
carbs: 174.20g
- -
August 2014
Thu 7th: 2341 * 111%
fat: 107.83g
|
protein: 109.07g
|
carbs: 229.00g
- -
Wed 6th: 1944 * 93%
fat: 64.24g
|
protein: 64.09g
|
carbs: 222.52g
- -
Sun 3rd: 1698 * 81%
fat: 70.19g
|
protein: 58.82g
|
carbs: 219.24g
- -
July 2014
Fri 11th: 1032 * 49%
fat: 30.80g
|
protein: 65.34g
|
carbs: 120.86g
- -
Wed 9th: 2285 * 109%
fat: 106.71g
|
protein: 126.79g
|
carbs: 190.52g
- -
Tue 8th: 2151 * 102%
fat: 86.95g
|
protein: 86.26g
|
carbs: 260.11g
- -
Mon 7th: 1612 * 77%
fat: 64.92g
|
protein: 92.61g
|
carbs: 165.20g
- -
June 2014
Sat 28th: 2414 * 115%
fat: 107.87g
|
protein: 82.87g
|
carbs: 271.95g
3187*  773
Fri 27th: 2306 * 110%
fat: 147.62g
|
protein: 93.32g
|
carbs: 154.26g
2420*  114
Thu 26th: 1839 * 88%
fat: 127.04g
|
protein: 55.23g
|
carbs: 119.42g
2420*  581
Wed 25th: 1886 * 90%
fat: 87.50g
|
protein: 72.67g
|
carbs: 201.68g
2420*  534
Tue 24th: 2139 * 102%
fat: 137.04g
|
protein: 44.10g
|
carbs: 165.10g
2420*  281
Mon 23rd: 1959 * 93%
fat: 61.75g
|
protein: 92.50g
|
carbs: 260.42g
2420*  461
Sun 22nd: 2013 * 96%
fat: 84.38g
|
protein: 93.75g
|
carbs: 202.70g
4003*  1990
Sat 21st: 2503 * 119%
fat: 68.76g
|
protein: 75.92g
|
carbs: 207.96g
2536*  33
Fri 20th: 2320 * 110%
fat: 98.20g
|
protein: 144.20g
|
carbs: 197.65g
2483*  163
Thu 19th: 2878 * 137%
fat: 148.39g
|
protein: 133.85g
|
carbs: 252.92g
- -
Wed 18th: 1893 * 90%
fat: 54.22g
|
protein: 131.10g
|
carbs: 223.11g
- -
Tue 17th: 2007 * 96%
fat: 84.46g
|
protein: 95.42g
|
carbs: 216.82g
- -

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