Chris Mounts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Sun 30th: 420 * 21%
fat: 7.50g
|
protein: 12.00g
|
carbs: 78.00g
- -
Wed 26th: 2399 * 120%
fat: 153.97g
|
protein: 128.64g
|
carbs: 120.04g
- -
Tue 25th: 417 * 21%
fat: 19.69g
|
protein: 11.13g
|
carbs: 51.31g
- -
Mon 24th: 1980 * 99%
fat: 90.40g
|
protein: 117.05g
|
carbs: 178.41g
- -
Sun 23rd: 2308 * 115%
fat: 89.16g
|
protein: 121.51g
|
carbs: 254.24g
- -
Sat 22nd: 2294 * 115%
fat: 87.00g
|
protein: 80.00g
|
carbs: 259.50g
- -
Thu 20th: 1866 * 93%
fat: 95.43g
|
protein: 83.24g
|
carbs: 171.46g
- -
Wed 19th: 2054 * 103%
fat: 83.87g
|
protein: 73.04g
|
carbs: 247.00g
- -
August 2016
Thu 25th: 2235 * 112%
fat: 104.38g
|
protein: 147.59g
|
carbs: 177.92g
- -
Wed 24th: 2270 * 114%
fat: 105.78g
|
protein: 84.46g
|
carbs: 194.65g
- -
Tue 23rd: 2472 * 124%
fat: 115.54g
|
protein: 85.21g
|
carbs: 280.90g
- -
October 2015
Sat 10th: 1947 * 97%
fat: 111.06g
|
protein: 70.27g
|
carbs: 181.46g
- -
September 2015
Mon 28th: 1780 * 89%
fat: 90.07g
|
protein: 111.09g
|
carbs: 137.69g
- -
Wed 16th: 493 * 25%
fat: 22.46g
|
protein: 21.59g
|
carbs: 51.81g
- -
August 2015
Mon 10th: 1228 * 61%
fat: 53.77g
|
protein: 40.72g
|
carbs: 145.93g
- -
Sun 9th: 2318 * 116%
fat: 86.90g
|
protein: 87.76g
|
carbs: 248.42g
- -
Sat 8th: 1972 * 131%
fat: 98.25g
|
protein: 84.65g
|
carbs: 195.45g
- -
Tue 4th: 780 * 52%
fat: 30.00g
|
protein: 40.00g
|
carbs: 86.50g
- -
Mon 3rd: 2259 * 151%
fat: 84.59g
|
protein: 98.71g
|
carbs: 279.73g
- -
July 2015
Fri 31st: 1985 * 132%
fat: 95.43g
|
protein: 68.92g
|
carbs: 204.53g
- -

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