Chris Mounts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 25th: 1246 * 83%
fat: 24.37g
|
protein: 77.79g
|
carbs: 187.00g
- -
Tue 24th: 1480 * 99%
fat: 46.25g
|
protein: 61.50g
|
carbs: 187.50g
- -
Mon 23rd: 1739 * 116%
fat: 63.33g
|
protein: 82.24g
|
carbs: 175.74g
- -
Sun 22nd: 2391 * 114%
fat: 109.16g
|
protein: 111.10g
|
carbs: 273.81g
- -
Sat 21st: 389 * 19%
fat: 13.30g
|
protein: 10.41g
|
carbs: 57.97g
- -
Fri 20th: 1631 * 78%
fat: 31.96g
|
protein: 59.59g
|
carbs: 182.65g
- -
Thu 19th: 1943 * 93%
fat: 99.11g
|
protein: 73.68g
|
carbs: 195.72g
- -
Wed 18th: 999 * 48%
fat: 41.30g
|
protein: 27.41g
|
carbs: 126.97g
- -
Tue 17th: 2445 * 116%
fat: 94.73g
|
protein: 184.15g
|
carbs: 226.52g
- -
Fri 6th: 2156 * 103%
fat: 80.82g
|
protein: 94.83g
|
carbs: 264.74g
- -
Thu 5th: 2002 * 95%
fat: 77.71g
|
protein: 76.30g
|
carbs: 261.26g
- -
February 2015
Sun 22nd: 1120 * 53%
fat: 37.30g
|
protein: 48.06g
|
carbs: 148.95g
- -
Fri 20th: 2429 * 116%
fat: 102.35g
|
protein: 74.64g
|
carbs: 315.54g
- -
Thu 19th: 1792 * 85%
fat: 66.15g
|
protein: 66.57g
|
carbs: 225.57g
2409*  617
Wed 18th: 2298 * 109%
fat: 79.35g
|
protein: 120.06g
|
carbs: 271.01g
2824*  526
Tue 17th: 2526 * 120%
fat: 119.51g
|
protein: 93.70g
|
carbs: 266.32g
3655*  1129
Mon 16th: 1477 * 70%
fat: 62.60g
|
protein: 37.69g
|
carbs: 201.09g
3343*  1866
Sun 15th: 2240 * 107%
fat: 103.00g
|
protein: 93.43g
|
carbs: 247.97g
- -
Sat 14th: 2468 * 118%
fat: 122.61g
|
protein: 102.68g
|
carbs: 228.72g
- -
January 2015
Mon 12th: 2118 * 101%
fat: 103.98g
|
protein: 70.21g
|
carbs: 232.24g
- -

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