Chris Mounts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Tue 22nd: 2303 * 115%
fat: 86.23g
|
protein: 83.04g
|
carbs: 295.05g
- -
Thu 17th: 2323 * 116%
fat: 88.50g
|
protein: 75.00g
|
carbs: 301.00g
- -
Sun 6th: 1737 * 87%
fat: 54.22g
|
protein: 94.47g
|
carbs: 219.86g
- -
Sat 5th: 2511 * 126%
fat: 83.48g
|
protein: 144.14g
|
carbs: 282.43g
- -
Fri 4th: 1221 * 61%
fat: 57.11g
|
protein: 38.55g
|
carbs: 132.32g
- -
Thu 3rd: 2305 * 115%
fat: 99.75g
|
protein: 95.50g
|
carbs: 293.00g
- -
March 2017
Fri 24th: 2998 * 150%
fat: 100.82g
|
protein: 100.73g
|
carbs: 351.19g
- -
Thu 23rd: 2229 * 111%
fat: 105.61g
|
protein: 97.89g
|
carbs: 232.78g
- -
Wed 22nd: 2362 * 118%
fat: 88.19g
|
protein: 93.11g
|
carbs: 306.80g
- -
Mon 20th: 2414 * 121%
fat: 122.32g
|
protein: 111.46g
|
carbs: 227.78g
- -
Fri 17th: 3699 * 185%
fat: 156.11g
|
protein: 125.52g
|
carbs: 438.52g
- -
January 2017
Tue 24th: 2783 * 139%
fat: 123.87g
|
protein: 139.47g
|
carbs: 277.44g
- -
October 2016
Sun 30th: 420 * 21%
fat: 7.50g
|
protein: 12.00g
|
carbs: 78.00g
- -
Wed 26th: 2399 * 120%
fat: 153.97g
|
protein: 128.64g
|
carbs: 120.04g
- -
Tue 25th: 417 * 21%
fat: 19.69g
|
protein: 11.13g
|
carbs: 51.31g
- -
Mon 24th: 1980 * 99%
fat: 90.40g
|
protein: 117.05g
|
carbs: 178.41g
- -
Sun 23rd: 2308 * 115%
fat: 89.16g
|
protein: 121.51g
|
carbs: 254.24g
- -
Sat 22nd: 2294 * 115%
fat: 87.00g
|
protein: 80.00g
|
carbs: 259.50g
- -
Thu 20th: 1866 * 93%
fat: 95.43g
|
protein: 83.24g
|
carbs: 171.46g
- -
Wed 19th: 2054 * 103%
fat: 83.87g
|
protein: 73.04g
|
carbs: 247.00g
- -

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