Weigh In record (no journal entry) for 22 August 2017
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166.0 lb
Lost so far: 1.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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1506 kcal
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Fat: 58.61g | Prot: 76.90g | Carb: 163.96g.
Breakfast: Svelte Chocolate Shake, Great Value Fat Free Coffee Creamer, Coffee. Lunch: Ken's Steak House Light Options Parmesan & Peppercorn Dressing, Sprouts, Chop't Avocado, Egg, Roma Tomatoes, Spinach, Lifeway Foods Lowfat Strawberry Kefir. Dinner: Trader Joe's Hass Avocado, Roma Tomatoes, Zatarain's New Orleans Style Caribbean Rice Mix, Baked or Broiled Cod. Snacks/Other: 1% Fat Milk, General Mills Chocolate Chex Cereal, Sargento Balanced Breaks Natural Sharp Cheddar Cheese with Cashews and Cranberries. more...
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2508 kcal
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Activities & Exercise:
Elliptical - 13 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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