| October 2017 |
| Fri 6th: |
517 *
|
25%
|
fat: 16.64g |
| |
protein: 31.35g |
| |
carbs: 57.78g |
|
-
|
-
|
| Wed 4th: |
1630 *
|
78%
|
fat: 71.45g |
| |
protein: 88.80g |
| |
carbs: 127.56g |
|
2512*
|
 882
|
| Tue 3rd: |
1894 *
|
90%
|
fat: 65.95g |
| |
protein: 98.03g |
| |
carbs: 168.51g |
|
2079*
|
185
|
| September 2017 |
| Sat 23rd: |
992 *
|
47%
|
fat: 30.03g |
| |
protein: 36.41g |
| |
carbs: 139.73g |
|
-
|
-
|
| Thu 14th: |
377 *
|
18%
|
fat: 14.64g |
| |
protein: 17.85g |
| |
carbs: 32.28g |
|
-
|
-
|
| Wed 13th: |
1007 *
|
48%
|
fat: 30.20g |
| |
protein: 41.34g |
| |
carbs: 134.35g |
|
-
|
-
|
| Tue 12th: |
2279 *
|
109%
|
fat: 79.16g |
| |
protein: 86.24g |
| |
carbs: 255.10g |
|
-
|
-
|
| Mon 11th: |
1928 *
|
92%
|
fat: 64.90g |
| |
protein: 89.66g |
| |
carbs: 163.82g |
|
2278*
|
350
|
| Fri 8th: |
1451 *
|
69%
|
fat: 72.99g |
| |
protein: 57.75g |
| |
carbs: 85.28g |
|
2551*
|
1100
|
| Thu 7th: |
797 *
|
38%
|
fat: 28.79g |
| |
protein: 35.86g |
| |
carbs: 101.12g |
|
2508*
|
1711
|
| Wed 6th: |
1721 *
|
82%
|
fat: 75.01g |
| |
protein: 93.21g |
| |
carbs: 168.07g |
|
2443*
|
722
|
| Tue 5th: |
1541 *
|
73%
|
fat: 45.34g |
| |
protein: 69.61g |
| |
carbs: 156.40g |
|
2228*
|
687
|
| Sat 2nd: |
144 *
|
7%
|
fat: 5.42g |
| |
protein: 7.11g |
| |
carbs: 6.84g |
|
-
|
-
|
| Fri 1st: |
1717 *
|
82%
|
fat: 46.81g |
| |
protein: 70.26g |
| |
carbs: 232.14g |
|
2443*
|
726
|
| August 2017 |
| Thu 31st: |
1775 *
|
85%
|
fat: 75.17g |
| |
protein: 72.54g |
| |
carbs: 172.18g |
|
2455*
|
680
|
| Wed 30th: |
1792 *
|
85%
|
fat: 70.32g |
| |
protein: 81.01g |
| |
carbs: 157.14g |
|
2376*
|
584
|
| Tue 29th: |
123 *
|
6%
|
fat: 0.64g |
| |
protein: 3.60g |
| |
carbs: 22.73g |
|
-
|
-
|
| Mon 28th: |
1591 *
|
76%
|
fat: 59.12g |
| |
protein: 98.30g |
| |
carbs: 141.35g |
|
2678*
|
1087
|
| Sun 27th: |
1712 *
|
82%
|
fat: 64.30g |
| |
protein: 65.04g |
| |
carbs: 163.76g |
|
2440*
|
728
|
| Sat 26th: |
1781 *
|
85%
|
fat: 75.32g |
| |
protein: 64.69g |
| |
carbs: 192.08g |
|
2440*
|
659
|
