Prettyat60's Journal, 22 August 2017

219.0 lb Lost so far: 0 lb.    Still to go: 84.0 lb.    Diet followed N/A.

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648 kcal

Fat: 34.40g | Prot: 36.38g | Carb: 52.37g.   Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, poached. Lunch: Cooked Collards (from Fresh, Fat Added in Cooking). Dinner: Cooked Collards (from Fresh, Fat Added in Cooking), Roasted Broiled or Baked Chicken Drumstick (Skin Not Eaten), Macaroni. Snacks/Other: Mr. Goodbar Miniatures. more...

2961 kcal

Activities & Exercise: bike riding - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...