Weigh In record (no journal entry) for 22 August 2017
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136.8 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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1456 kcal
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Fat: 65.42g | Prot: 77.24g | Carb: 146.50g.
Breakfast: Udi's Gluten Free Whole Grain Bread, Land O'Lakes Spreadable Butter with Canola Oil, Almond Butter, Bananas. Lunch: Apples, Green String Beans, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Calavo Avocado, Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry, Simply Nature Tahini Goddess Dressing, Rotisserie Chicken, Great Value Romaine Lettuce. Snacks/Other: Specially Selected Dark Chocolate Covered Sea Salt Caramels, RxBar Mint Chocolate, Mamma Chia Chia Squeeze. more...
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1740 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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