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Having raw vegetables for snacks now
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267.9 lb
Lost so far: 6.0 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2017:
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303 kcal
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Fat: 15.70g | Prot: 16.80g | Carb: 23.60g.
Breakfast: Sanitarium Marmite, Flora Pro Active Light, Freya's Soy & Linseed Bread. more...
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losing 18.5 lb a week
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