Weigh In record (no journal entry) for 22 August 2017
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270.5 lb
Lost so far: 3.3 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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303 kcal
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Fat: 15.70g | Prot: 16.80g | Carb: 23.60g.
Breakfast: Freya's Soy & Linseed Bread, Flora Pro Active Light, Sanitarium Marmite. more...
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losing 17.7 lb a week
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