Weigh In record (no journal entry) for 22 August 2017
|
172.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2017:
|
1277 kcal
|
Fat: 72.09g | Prot: 82.99g | Carb: 82.41g.
Breakfast: Tomato Juice, Whole Wheat Bread, Coffee with Cream, Cedarlane Natural Foods Spinach & Mushroom Egg White Omelette. Lunch: Urban Plates Tomato & Mozzarella Salad. Dinner: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Broccoli Flower Clusters, Olive Oil, Wild Atlantic Salmon. Snacks/Other: Walnuts. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BobARU's weight history
|