Weigh In record (no journal entry) for 22 August 2017
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190.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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1809 kcal
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Fat: 64.11g | Prot: 136.14g | Carb: 179.11g.
Lunch: Colby Jack Cheese, Harvest Sensations Organic Kale Salad, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Natural Sea Canned Pink Salmon. Dinner: Oroweat Extra Grainy Flax & Sesame Seed Bread, Spaghetti, Meatless Spaghetti Sauce. Snacks/Other: Myprotein Impact Whey Protein - Vanilla, Nature's Path Blueberry Cinnamon Flax Cereal, Gala Apples. more...
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losing 2.0 lb a week
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