Weigh In record (no journal entry) for 22 August 2017
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223.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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528 kcal
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Fat: 14.33g | Prot: 49.46g | Carb: 55.65g.
Breakfast: Peach, Coffee (Brewed From Grounds), Great Value Powdered Creamer, Sugar, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Kellogg's Special K Protein Meal Bar - Double Chocolate. more...
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losing 1.2 lb a week
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