Weigh In record (no journal entry) for 22 August 2017
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167.4 lb
Lost so far: 3.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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571 kcal
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Fat: 31.11g | Prot: 27.61g | Carb: 47.03g.
Lunch: Whole Foods Market General Tso's Vegan Chicken, Cauliflower Rice, Chobani Nonfat Blueberry Greek Yogurt (6 oz). Dinner: Boiled Egg, Calavo Avocado, Cauliflower Rice. Snacks/Other: Unbuttered Popcorn Popped in Oil. more...
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steady weight
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