Melissa s Williams's Journal, 22 August 2017


Diet Calendar Entry for 22 August 2017:
1921 kcal Fat: 91.11g | Prot: 108.18g | Carb: 170.61g.   Breakfast: Spinach (Chopped or Leaf, Frozen), Scrambled Egg (Whole, Cooked), Scrambled Egg, Walgreens Select Cranberry Almond Granola. Lunch: Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (80g), Boiled Egg. Dinner: Sam's Club Supreme Pizza, Just Perfect Italian Style Turkey Meatballs. Snacks/Other: Beachbody Shakeology - Chocolate, Giant Food Bananas (Large), Lance Toasty Crackers with Real Peanut Butter, America's Choice Natural Almonds. more...



     
 

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