| March 2018 |
| Thu 8th: |
400 *
|
27%
|
fat: 19.37g |
| |
protein: 25.50g |
| |
carbs: 32.39g |
|
-
|
-
|
| January 2018 |
| Fri 19th: |
1509 *
|
101%
|
fat: 95.96g |
| |
protein: 66.42g |
| |
carbs: 103.93g |
|
-
|
-
|
| Thu 18th: |
1361 *
|
91%
|
fat: 71.26g |
| |
protein: 105.05g |
| |
carbs: 73.22g |
|
-
|
-
|
| Wed 17th: |
1421 *
|
95%
|
fat: 80.82g |
| |
protein: 121.54g |
| |
carbs: 47.82g |
|
-
|
-
|
| Tue 16th: |
1170 *
|
78%
|
fat: 44.26g |
| |
protein: 110.13g |
| |
carbs: 86.16g |
|
-
|
-
|
| Mon 15th: |
1501 *
|
100%
|
fat: 93.12g |
| |
protein: 81.98g |
| |
carbs: 88.92g |
|
-
|
-
|
| December 2017 |
| Wed 27th: |
788 *
|
66%
|
fat: 44.19g |
| |
protein: 38.50g |
| |
carbs: 58.06g |
|
-
|
-
|
| Fri 8th: |
417 *
|
35%
|
fat: 35.61g |
| |
protein: 14.56g |
| |
carbs: 11.58g |
|
-
|
-
|
| Mon 4th: |
1059 *
|
66%
|
fat: 55.86g |
| |
protein: 73.07g |
| |
carbs: 67.28g |
|
-
|
-
|
| Sat 2nd: |
720 *
|
45%
|
fat: 9.00g |
| |
protein: 53.00g |
| |
carbs: 109.00g |
|
-
|
-
|
| November 2017 |
| Thu 30th: |
859 *
|
54%
|
fat: 17.19g |
| |
protein: 56.23g |
| |
carbs: 124.35g |
|
-
|
-
|
| Tue 28th: |
1375 *
|
86%
|
fat: 55.16g |
| |
protein: 58.47g |
| |
carbs: 176.33g |
|
-
|
-
|
| Mon 27th: |
1648 *
|
103%
|
fat: 102.01g |
| |
protein: 99.97g |
| |
carbs: 85.80g |
|
-
|
-
|
| Sun 26th: |
949 *
|
40%
|
fat: 72.71g |
| |
protein: 48.01g |
| |
carbs: 30.96g |
|
-
|
-
|
| Tue 21st: |
73 *
|
3%
|
fat: 4.93g |
| |
protein: 6.24g |
| |
carbs: 0.38g |
|
-
|
-
|
| Sun 19th: |
969 *
|
40%
|
fat: 46.82g |
| |
protein: 54.53g |
| |
carbs: 88.33g |
|
-
|
-
|
| Sat 18th: |
1005 *
|
42%
|
fat: 67.76g |
| |
protein: 63.45g |
| |
carbs: 32.55g |
|
-
|
-
|
| Fri 17th: |
731 *
|
30%
|
fat: 62.15g |
| |
protein: 30.66g |
| |
carbs: 20.24g |
|
-
|
-
|
| Thu 16th: |
1376 *
|
57%
|
fat: 95.43g |
| |
protein: 65.26g |
| |
carbs: 78.24g |
|
-
|
-
|
| Wed 15th: |
1232 *
|
51%
|
fat: 68.70g |
| |
protein: 70.47g |
| |
carbs: 97.06g |
|
-
|
-
|
