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13.5
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166.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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1810 kcal
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Fat: 48.88g | Prot: 199.16g | Carb: 144.32g.
Breakfast: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Market Pantry Egg Substitute (46g), Kroger Lactose Free Lowfat 1% Milk, Nature's Own Life Wheat + Protein Bread, Philadelphia Whipped Mixed Berry Cream Cheese, Siggi's Icelandic Style Skyr Non-fat Yogurt - Strawberry. Lunch: Kraft Natural Shredded Mild Cheddar Cheese, Hunt's Crushed Tomatoes, Sweet Onions, Shadybrook Farms Ground Turkey 93/7, Mahatma Jasmine Rice, Bell Peppers. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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2679 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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