jamie girl 's Journal, 22 August 2017

Weigh In record (no journal entry) for 22 August 2017

Diet Calendar Entries for 22 August 2017:
1129 kcal Fat: 52.88g | Prot: 68.41g | Carb: 97.24g.   Breakfast: Better Body Foods Livfit Superfood Protein Blend, Organic Valley Organic Whole Milk. Lunch: Boiled Egg, Red Onions, Rotisserie Chicken (Skin Not Eaten). Dinner: Salmon, Lettuce Salad with Assorted Vegetables. Snacks/Other: Kirkland Signature Organic Fruity Snacks, Mars Milky Way (Fun Size), Kirkland Signature Dry Roasted Almonds, Sun Chips Veggie Harvest (Package), Twix Twix (Fun Size). more...
2125 kcal Activities & Exercise: Kickboxing - 1 hour, Walking (moderate) - 3/mph - 2 hours, Standing - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...

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