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inflammation is really bad in hips. have been eating tomatoes and bell peppers, which are nightshade family. also peanut butter. need to lay off these for a while and see if that helps. will finish what i have on hand but not buy more.
Diet Calendar Entries for 22 August 2017:
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2084 kcal
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Fat: 127.45g | Prot: 95.78g | Carb: 160.78g.
Breakfast: Extra Virgin Olive Oil, Coffee, Nutiva Organic Extra Virgin Coconut Oil, Guayaki Yerba Mate Organic Tea, Organic Valley Omega-3 Large Brown Eggs. Lunch: Peanut Butter, Bananas, Once Again Organic Sunflower Seed Butter, Apples. Dinner: Lilly's Roasted Red Pepper Hummus, Fennel Bulb, Green Olives, Cucumber (with Peel), Almonds, Trader Joe's Organic Baked Teriyaki Tofu, Celery. Snacks/Other: Meijer Brazil Nuts. more...
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2914 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Sleeping - 7 hours, Desk Work - 10 hours, Housework - 1 hour, Driving - 1 hour, Resting - 4 hours and 30 minutes. more...
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