Weigh In record (no journal entry) for 22 August 2017
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2017:
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804 kcal
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Fat: 29.39g | Prot: 27.50g | Carb: 115.58g.
Breakfast: Almonds, Orange Juice, Turkey Bacon, Egg, Market Pantry Shredded Hashbrowns, Green Tea. Lunch: Lettuce Salad with Assorted Vegetables, Marukome Miso Soup Tofu. Snacks/Other: Austin Cheese Crackers with Peanut Butter (39g), Gatorade Fuel Bar. more...
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gaining 0.3 lb a week
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