| August 2023 |
| Tue 22nd: |
697 *
|
35%
|
fat: 26.50g |
| |
protein: 56.16g |
| |
carbs: 55.32g |
|
-
|
-
|
| Mon 21st: |
232 *
|
12%
|
fat: 1.68g |
| |
protein: 29.35g |
| |
carbs: 22.04g |
|
-
|
-
|
| June 2022 |
| Sun 5th: |
569 *
|
28%
|
fat: 18.11g |
| |
protein: 71.19g |
| |
carbs: 30.30g |
|
-
|
-
|
| May 2022 |
| Wed 18th: |
298 *
|
15%
|
fat: 5.65g |
| |
protein: 44.18g |
| |
carbs: 15.35g |
|
-
|
-
|
| Thu 5th: |
927 *
|
46%
|
fat: 27.75g |
| |
protein: 52.56g |
| |
carbs: 119.23g |
|
-
|
-
|
| February 2022 |
| Thu 24th: |
1200 *
|
60%
|
fat: 23.41g |
| |
protein: 63.84g |
| |
carbs: 190.74g |
|
-
|
-
|
| Thu 10th: |
1160 *
|
58%
|
fat: 45.98g |
| |
protein: 45.00g |
| |
carbs: 150.33g |
|
2372*
|
 1212
|
| March 2021 |
| Fri 12th: |
2720 *
|
136%
|
fat: 112.00g |
| |
protein: 120.00g |
| |
carbs: 284.00g |
|
-
|
-
|
| December 2020 |
| Tue 22nd: |
720 *
|
36%
|
fat: 33.36g |
| |
protein: 90.62g |
| |
carbs: 17.66g |
|
-
|
-
|
| August 2020 |
| Thu 13th: |
1298 *
|
65%
|
fat: 30.10g |
| |
protein: 115.72g |
| |
carbs: 146.52g |
|
-
|
-
|
| April 2020 |
| Thu 30th: |
807 *
|
40%
|
fat: 44.66g |
| |
protein: 49.12g |
| |
carbs: 52.87g |
|
-
|
-
|
| Thu 9th: |
666 *
|
33%
|
fat: 35.74g |
| |
protein: 64.12g |
| |
carbs: 18.51g |
|
-
|
-
|
| Wed 8th: |
799 *
|
40%
|
fat: 41.62g |
| |
protein: 71.26g |
| |
carbs: 30.42g |
|
-
|
-
|
| Tue 7th: |
818 *
|
41%
|
fat: 44.91g |
| |
protein: 65.71g |
| |
carbs: 35.20g |
|
-
|
-
|
| Mon 6th: |
898 *
|
45%
|
fat: 50.07g |
| |
protein: 28.56g |
| |
carbs: 91.50g |
|
-
|
-
|
| Sun 5th: |
804 *
|
40%
|
fat: 34.69g |
| |
protein: 76.10g |
| |
carbs: 48.23g |
|
-
|
-
|
| Sat 4th: |
614 *
|
31%
|
fat: 26.52g |
| |
protein: 71.84g |
| |
carbs: 18.98g |
|
-
|
-
|
| Fri 3rd: |
612 *
|
31%
|
fat: 26.52g |
| |
protein: 71.84g |
| |
carbs: 18.51g |
|
-
|
-
|
| Thu 2nd: |
731 *
|
37%
|
fat: 24.58g |
| |
protein: 68.23g |
| |
carbs: 63.22g |
|
-
|
-
|
| Wed 1st: |
744 *
|
37%
|
fat: 10.19g |
| |
protein: 49.82g |
| |
carbs: 119.65g |
|
-
|
-
|
