Weigh In record (no journal entry) for 03 February 2014
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167.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2014:
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1909 kcal
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Fat: 73.21g | Prot: 109.37g | Carb: 159.94g.
Breakfast: Dunkin' Donuts Coffee with Skim Milk, Fischer Honey Natural Pure Raw Honey, Udi's Gluten Free Whole Grain Bread, Hard-Boiled Egg. Lunch: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Avocados, Van's Crispy Whole Grain Baked Crackers, Cooked Egg White, Hellmann's Light Mayonnaise, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Cooked Kale (Fat Added in Cooking), Sweet Onions, Cooked Mushrooms (Fat Added in Cooking), Udi's Gluten Free Whole Grain Bread, Hamburger (Single Patty). Snacks/Other: Van's Peanut Butter Chocolate Gluten Free Snack Bars, Red Table Wine, Atkins Advantage French Vanilla Shake. more...
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2720 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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