Weigh In record (no journal entry) for 22 August 2017
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143.6 lb
Lost so far: 12.2 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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1051 kcal
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Fat: 29.05g | Prot: 43.75g | Carb: 159.20g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Truvia Sweetener (Packet), Coffee, Kellogg's Frosted Flakes, Milk (Nonfat). Lunch: Milk (Nonfat), Crystal Louisiana's Pure Hot Sauce, Kraft Stove Top Stuffing Mix For Turkey, Great Value Macaroni & Cheese, Banquet Family Style Salisbury Steak Meal. Dinner: Milk (Nonfat), Move Over Butter Whipped with Sweet Cream Buttermilk 65% Vegetable Oil Spread, Market Pantry Colby Jack Shredded Cheese, Great Value Enriched White Bread. Snacks/Other: Great Value Kosher Dill Pickle Spears, Yoplait Greek 100 Whips - Coconut Macaroon. more...
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2195 kcal
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Activities & Exercise:
Running - 6/mph - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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