Jah2555's Journal, 16 March 2012

184.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

---

1798 kcal

Fat: 60.92g | Prot: 105.26g | Carb: 221.90g.   Breakfast: Coffee with Milk and Sugar, Veggie Breakfast Sausage Patties. Lunch: Thin Mints, Double Fiber Wheat Bread, Cheddar Cheese , White Turkey (Deli Cut Rotisserie) . Dinner: Brown Rice, Teriyaki Chicken. more...

2427 kcal

Activities & Exercise: Golf (cart) - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...