Weigh In record (no journal entry) for 16 March 2012
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142.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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2508 kcal
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Fat: 77.90g | Prot: 99.13g | Carb: 334.10g.
Breakfast: Oranges, Hearty Light Multi-Grain English Muffins, Cream Cheese (Low Fat), Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. Lunch: Fat Free Italian Dressing, Iceberg Garden salad, morningstar farms asian. Dinner: chipotle steak, chipotle guacamole, chipotle chips, chipotle cheese, chipotle salsa, chipotle salsa, chipotle black beans, chipotle chicken, chipotle lettuce. Snacks/Other: Honey Turkey, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), tostitos, Classic Cola (Stock & Family Fridge Pack), miniatures, market pantry turkey, thomas 100 calorie english muffin. more...
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2780 kcal
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Activities & Exercise:
Sitting - 7 hours, Music playing - 1 hour, Standing - 2 hours, Driving - 40 minutes, Weight Training (moderate) - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 50 minutes, Exercise machine (fast) - 1 hour. more...
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gaining 3.5 lb a week
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