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It seems every time I make a salad, I gain weight. It is a small salad, I use oil and vinegar. Weight each item and calculate the carbs. Maybe it cause water retention? I really don't know.
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185.0 lb
Lost so far: 11.4 lb.
Still to go: 48.6 lb.
Diet followed 100%.
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gaining 7.0 lb a week
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