CanBeerLover's Journal, 16 March 2012

256.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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3045 kcal

Fat: 80.64g | Prot: 153.24g | Carb: 420.89g.   Breakfast: 1% Fat Milk, Extra Light Cheese Spread Wedges, Blueberry Bagels. Lunch: Low Sodium Tomato and Vegetable Juice (Mostly Tomato), Lettuce, Miracle Whip Calorie Wise, Green Onion, Chicken (Skin Not Eaten), 100% WholeGrains 12 Grain Bread. Dinner: Cooked Mushrooms (from Fresh, Fat Not Added in Cooking), Baked or Fried Batter Dipped Onion Rings, Sour Cream, Potato (Flesh and Skin), Garlic Bread with Cheese, Coleslaw, 8Oz Sirloin, White Beer. Snacks/Other: Buttery Popcorn, Bananas, Water . more...

3012 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...