Weigh In record (no journal entry) for 22 August 2017
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201.1 lb
Lost so far: 26.7 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2017:
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2408 kcal
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Fat: 76.75g | Prot: 170.58g | Carb: 221.72g.
Breakfast: Supplements SA Pure Whey Protein, Bokomo Right Start Bran Flakes. Lunch: Peanut Butter, Future Life White Bread, Supplements SA Pure Whey Protein. Dinner: Chicken Drumstick, Chicken Thigh, White Rice. Snacks/Other: Italian Flatbread Focaccia, Beef Meatballs, Blue Cheese. more...
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2503 kcal
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Activities & Exercise:
Resting - 17 hours and 36 minutes, Sleeping - 6 hours, High Intensity Interval Training (HIIT) - 4 minutes, Running (jogging) - 5/mph - 20 minutes. more...
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losing 1.5 lb a week
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Brendon Pearce's weight history
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