Weigh In record (no journal entry) for 21 August 2017
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184.6 lb
Lost so far: 27.8 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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810 kcal
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Fat: 39.12g | Prot: 52.28g | Carb: 72.10g.
Breakfast: Crema de Leche, Pan Integral, Chia, Almendras, Leche al 1% de Grasa. Lunch: Postre de Gelatina Deietética (Endulzado con Edulcorante de Bajas Calorías). Dinner: Lechuga de Hoja Verde, Yuca, Carne de Pavo Molida (Cocida). more...
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losing 7.0 lb a week
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