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So today is day one. I overate yesterday just to get in a last meal of my favorites. I ate cereal and PB bread at about 2 in the morning. I love getting up and reading and eating, gotta stop that if I want to look and feel better. That will be part of the challenge.
I wasn't very hungry today because of my "last supper", so I didn't eat much and it was all heathy foods.
My wife and I went for a 50 minute walk this evening. We hiked a ton in Estes Park Co last week and we want to keep the momentum. I joined a challenge to walk at least 30 minutes daily for the next 5 weeks, so that should help motivate me.
Diet Calendar Entries for 21 August 2017:
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1312 kcal
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Fat: 101.68g | Prot: 66.26g | Carb: 43.06g.
Breakfast: Coffee. Lunch: Food Club Large Egg. Dinner: Avocados, Deerfield Farms American Cheese Slices, Ground Beef (75% Lean / 25% Fat), Cucumber (with Peel), Romaine Lettuce, Tomatoes, Kraft Zesty Italian Anything Dressing. Snacks/Other: Atkins Snack Triple Chocolate Bar, Blue Diamond Smokehouse Almonds. more...
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