Edelweil's Journal, 21 August 2017

212.0 lb Lost so far: 33.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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2659 kcal

Fat: 100.40g | Prot: 91.82g | Carb: 365.48g.   Breakfast: Bananas, Orange Juice, Quaker Overnight Oats Toasted Coconut and Almond Crunch, Carnation Original Malted Milk, Whole Milk, Chocolate Flavor Hazelnut Spread, Graham Crackers (Plain or Honey, Includes Cinnamon). Lunch: ORIGINAL NESTLÉ® TOLL HOUSE® DARK CHOCOLATE CHIP COOKIES, Carrots, Beach Cliff Sardines in Tomato Sauce. Dinner: Coconut Cookie, Great Value Banana Cream Instant Pudding, Kombucha, Ranch Salad Dressing, Sargento Mozzarella Cheese Stick, Lettuce, Harvest Grains Salad with Chili Lime Dressing. Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added), Jersey Mike's #7 Turkey Breast & Provolone on Wheat (Regular), Whole Milk, Pepsi Pepsi (20 oz), Ritz Crackers - Fresh Stack, Trader Joe's Organic Pepper Jack Cheese. more...

2874 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 29 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Swimming (slow) - 15 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...