Weigh In record (no journal entry) for 21 August 2017
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225.3 lb
Lost so far: 0 lb.
Still to go: 75.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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2048 kcal
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Fat: 112.71g | Prot: 99.99g | Carb: 170.34g.
Breakfast: 4 Berry Blend, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sugar in the Raw Turbinado Sugar, Nestle Semi-Sweet Mini Chocolate Chip Morsels, Quaker 100% Whole Grain Oatmeal. Lunch: Parsley, Bell Peppers, Hellmann's Light Mayonnaise, Young Green Onions, Cucumber (Peeled), Perdue Rotisserie Chicken, Hellmann's Light Mayonnaise. Dinner: Progresso Plain Bread Crumbs, Unsalted Butter Stick, Onions, Asparagus, Olive Oil, Tomatoes, Kroger Catfish Fillets. Snacks/Other: Cherry Tomatoes, Tillamook Cheddar Cheese Curds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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gaining 0.7 lb a week
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