Weigh In record (no journal entry) for 22 August 2017
|
153.0 lb
Lost so far: 0 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 August 2017:
|
1988 kcal
|
Fat: 83.31g | Prot: 94.34g | Carb: 221.26g.
Breakfast: Café Pré-Adocicado com Açúcar, Pão Torrado, Manteiga. Lunch: Azeite, Batatas (sem Casca, sem Sal, Cozido), Peixe-Espada. Dinner: Melão, Gelado de Chocolate, Pêssego, Continente Massa Esparguete à Carbonara, Morcela. Snacks/Other: Mimosa Iogurte Aroma. more...
|
|
2161 kcal
|
Activities & Exercise:
Cleaning - 21 minutes, Driving - 25 minutes, Desk Work - 9 hours, Watching TV/Computer - 1 hour, Resting - 5 hours and 14 minutes, Sleeping - 8 hours. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pamunhana's weight history
|