sirronsc's Journal, 15 March 2012

139.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 53.11g | Prot: 85.48g | Carb: 48.51g.   Breakfast: Chocolate Protein Shake. Lunch: Endulge Caramel Nut Chew Bar (Atkins), SHAVED MESQUITE TURKEY *, Natural Shredded Cheddar Jack Cheese, Green Leaf Lettuce , Light Ranch Buttermilk Dressing. Dinner: Alice Springs Chicken. Snacks/Other: Thin Mint Cookies, Chocolate Pudding Sugar & Fat Free. more...

1536 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...