Weigh In record (no journal entry) for 04 December 2011
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180.5 lb
Lost so far: 1.5 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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1396 kcal
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Fat: 48.44g | Prot: 50.94g | Carb: 189.97g.
Breakfast: Water, Honey Bunches of Oats with Pecan Bunches, Diet Hot Cocoa, Milk (1% Lowfat with Added Vitamin A). Lunch: Water, Croutons, Croutons, Cucumber (Peeled), Finely Shredded Pizza Blend Cheese, Classic Iceberg Salad, Saltine Crackers. Dinner: Thai Cashew Chicken, Chicken Flavored Rice Steamed Fresh, Sweet Yellow Cornbread Mix, Green Snap Beans (Solids and Liquids, Canned). Snacks/Other: right bites. more...
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losing 1.8 lb a week
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