|
Restarted distance training last two weeks has made the difference in my weight I feel. Also a few nights without dessert
Body fat 17.6
Physique 8
Muscle mass 89.6
Metabolic age 12
BMR 2230
|
114.8 lb
Lost so far: 27.4 lb.
Still to go: 114.8 lb.
Diet followed reasonably well.
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
triflyadi's weight history
|