Weigh In record (no journal entry) for 21 August 2017
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230.4 lb
Lost so far: 13.1 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2017:
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1299 kcal
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Fat: 67.60g | Prot: 85.67g | Carb: 84.46g.
Lunch: Caesar Salad Dressing, Corn Tortilla, Cucumber (with Peel), Skinless Chicken Breast, Arugula Lettuce, Cherry Tomatoes, Spinach. Dinner: Popeyes Chicken & Biscuits Sweet Tea, Popeyes Chicken & Biscuits Mild Chicken Leg, Popeyes Chicken & Biscuits Mild Chicken Breast, Popeyes Chicken & Biscuits Mild Tenders. more...
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3259 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Yard Work (gardening) - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Working - 2 hours and 30 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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vixxen5's weight history
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