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Still have a summer cold from 2 weeks ago that's affected my appetite, my throat and my rest. Hard to eat 1600 calories let alone eat in general but I'm forcing it. Taking cold medicine that leaves me groggy upon wake up so I probably need to sleep more. I will say that I was able to fast for 22hours and that actually felt good! Didn't think I could do a 24 hour fast but it was really easy thanks to doing 16-20 hour fasts. Hoping to feel better by the weekend.
Diet Calendar Entries for 15 August 2017:
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1120 kcal
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Fat: 52.82g | Prot: 65.30g | Carb: 100.42g.
Lunch: L'oven Fresh 12 Grain Bread, Nissin Top Ramen Chicken Flavor Oodles of Noodles Soup. Dinner: Roasted Broiled or Baked Chicken Drumstick, Tuscan Garden Classic Caesar Dressing, Priano Freshly Shredded Parmesan Cheese, Cherry Tomatoes, Arugula Lettuce, Spinach Salad. more...
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3111 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Working - 1 hour and 45 minutes, Sleeping - 5 hours, Resting - 16 hours and 25 minutes. more...
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