Weigh In record (no journal entry) for 21 August 2017
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205.4 lb
Lost so far: 97.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1586 kcal
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Fat: 61.60g | Prot: 153.34g | Carb: 110.80g.
Breakfast: Safeway Select pancake syrup, butter flavor lite, Fried Egg without Fat, Signature Kitchens Buttermilk Pancake and Waffle Mix (Dry). Lunch: Zucchini, Cabbage, Pork Shoulder (Whole, Lean Only), Butter. Dinner: Whole Milk, Fresh & Easy Black Cherries, Skinless Chicken Breast. Snacks/Other: Halo Top Creamery Pistachio Ice Cream. more...
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losing 0.7 lb a week
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