Irvsol's Journal, 21 August 2017

194.0 lb Lost so far: 4.4 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

---

961 kcal

Fat: 40.92g | Prot: 39.38g | Carb: 102.90g.   Breakfast: Wasa Sandwich Cheese & Chives. Lunch: Wasa Multi Grain Crispbread, Egg. Dinner: Ham (Whole, Cured), Boston Market Fresh Vegetable Stuffing. Snacks/Other: Starbucks Iced Skinny Flavored Latte (Tall), Tine Norvegia Original Ost, Wasa Crispbread. more...

2459 kcal

Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Sitting - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...