Weigh In record (no journal entry) for 21 August 2017
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157.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 August 2017:
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1422 kcal
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Fat: 72.12g | Prot: 104.98g | Carb: 87.93g.
Breakfast: Butterball Thin & Crispy Turkey Bacon, Spinach, Scrambled Egg. Dinner: Just Perfect Italian Style Turkey Meatballs, Chicken or Turkey Salad. Snacks/Other: Grapefruit (Pink and Red), Florida Pink and Red Grapefruit, Foster Farms Italian Style Turkey Meatballs, Chiquita Mini Banana, Chiquita Mini Banana, Beachbody Shakeology - Chocolate, America's Choice Natural Almonds. more...
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Melissa s Williams's weight history
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