Weigh In record (no journal entry) for 21 August 2017
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177.0 lb
Lost so far: 7.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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581 kcal
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Fat: 30.62g | Prot: 32.81g | Carb: 43.76g.
Breakfast: Green Tea, Coffee, HEB Corn De Maiz Tostadas, Jalapeno Peppers, Spinach, Egg White, Fried Egg without Fat, Cooked Lentils. Lunch: Mexican Casserole made with Ground Beef, Beans, Tomato Sauce, Cheese, Taco Seasonings and Corn Chips. more...
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losing 1.1 lb a week
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carmentye's weight history
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