Weigh In record (no journal entry) for 21 August 2017
|
254.0 lb
Lost so far: 2.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2017:
|
2548 kcal
|
Fat: 112.47g | Prot: 88.74g | Carb: 244.89g.
Breakfast: Crystal Light Fruit Punch Drink Mix, Butter (Salted), Healthy Life 100% Whole Wheat High Fiber Whole Grain Bread, Kroger Deli Thin Sliced Honey Ham, Tomatoes, Fried Egg, IDAHOAN Premium Hash Browns. Dinner: Noodles & Company Buttered Noodles & Parmesan (Regular), Salisbury Steak with Gravy (Mixture). Snacks/Other: Tastykake Powdered Sugar Mini Donuts, Nestle Baby Ruth (Fun Size). more...
|
losing 2.3 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatsceretjk7's weight history
|