Weigh In record (no journal entry) for 21 August 2017
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202.0 lb
Lost so far: 16.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2017:
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1225 kcal
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Fat: 29.44g | Prot: 82.94g | Carb: 141.50g.
Breakfast: Tomatoes, Steak, Coffee. Lunch: Red Delicious Apples, Coffee Mcdonalds. Dinner: Shrimp Creole Fixins'. Snacks/Other: Banana, Milk (Nonfat), Kellogg's Corn Flakes, Gallo Moscato Wine. more...
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gaining 1.4 lb a week
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