Weigh In record (no journal entry) for 26 February 2018
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200.0 lb
Lost so far: 24.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2018:
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583 kcal
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Fat: 25.20g | Prot: 54.86g | Carb: 35.13g.
Breakfast: Peanut Butter, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Silk Protein Nut Milk Almond & Cashew, Purely Inspired Whey Protein & Greens, Thrive Thrive Shake, Coffee (made from Ground). more...
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3329 kcal
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Activities & Exercise:
morning pt - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Standing - 2 hours, Sitting - 4 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...
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gaining 0.2 lb a week
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