Varcity's Journal, 21 August 2017

Cheated twice - damn you NFL beer ritual!

Seemed to have hit a wall after making earlier progress @1500 Cal. Had two days/nights of Ultras (7-8) while watching high-calorie Cowboy football. Ate great Korean lettuce wrap stuff but overdid beers. 2 steps forward, a fumble and sack for 3 steps back.

Cutting back on breakfast calories (was 500 or so daily), now 200 max for week to check results. Also going for 1200 daily. No cheating days - must break through the 277 plateau. Too much sacrifice to see no gain, er, loss. Willing away 5 lbs by next Monday weight in.

Sticking with generic Hunter Gatherer Paleo micro-nutri balance with a slight lean to bigger protein.
277.0 lb Lost so far: 23.0 lb.    Still to go: 92.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 August 2017:
1163 kcal Fat: 65.27g | Prot: 72.34g | Carb: 90.77g.   Breakfast: Yakult Yakult, Garden of Life Raw Fiber (20g), Fruit of the Earth Aloe Vera Juice, Ocean Spray Diet Cranberry Spray Juice, Driscoll's Blackberries. Lunch: Good Sense Raw Sunflower Seeds, Oranges. Dinner: Ground Beef (90% Lean / 10% Fat), Great Value Sharp Cheddar Cheese, Red Onions, Butter, Egg, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Snacks/Other: Butternut Winter Squash. more...
3094 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
on diet Varcity's own diet   steady weight



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