Weigh In record (no journal entry) for 21 August 2017
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219.2 lb
Lost so far: 25.7 lb.
Still to go: 59.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 August 2017:
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1438 kcal
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Fat: 113.49g | Prot: 81.10g | Carb: 19.50g.
Breakfast: Spinach Cheese Casserole Keto. Lunch: Buttermilk Blue Bleu Cheese Crumbles, T. Marzetti Chunky Blue Cheese Dressing, Great Value Romaine Lettuce, Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled). Dinner: Keto Peanut Butter and Coconut Fat Treat. Snacks/Other: Butter Pecan Cookies. more...
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losing 0.3 lb a week
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