Myron Rosmarin's Journal, 21 August 2017

178.4 lb Lost so far: 12.8 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1936 kcal

Fat: 63.15g | Prot: 73.04g | Carb: 264.78g.   Breakfast: Bananas, Oatmeal Squares Crunchy Cereal with Hint of Brown Sugar, Heart to Heart Cereal - Honey Toasted Oat, Milk (1% Lowfat with Added Vitamin A), Coffee. Lunch: Herr's Boardwalk Salt & Vinegar Kettle Cooked Potato Chips, Sheetz Meatball with Provolone Cheese Hot Sub. Dinner: Evol Thai Style Curry Chicken. more...

2032 kcal

Activities & Exercise: Walking (slow) - 2/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...